I know I’m already fit but I feel healthy and that is what makes me the most overjoyed. I can really see my definition showing up. The one on the far right is after 2 weeks of Whole30. The picture on the far left is the most recent one taken. I am not sluggish, I don’t have headaches unless my alignment is out of place, my skin is clearer and I’m just healthier and happier all around. I just don’t have those crazy crashes in my energy level like I did before. I know I don’t really look a whole lot different but I feel so much healthier all around. I can share with you the difference is for sure in the results too: No bloating, no mood swings, no headaches and improved muscle definition and tone. If I eat paleo, stay away from dairy, gluten, and sugars that are artificial I feel my best. I get bloated with dairy and grains, I get mentally foggy with refined sugars and carbs and I get headaches. I have found that my body personally responds to food very differently.
I have done everything from the Eat Clean Diet, Stripped Plan, 21 Day Fix, Fix Extreme, Countdown to Competition plan, the Ultimate Reset, 3 day refresh and Whole30. I had some great workout buddies so we all kept each other on track but, I have decided that my body reacts best to a few things.Īfter 5 years of clean eating and exercising I have found my perfect combination. I was able to get in my workouts at the hotel gym with our Beachbody On Demand. I had to do my absolute best to choose approved foods and stick to my containers and my whole30 lifestyle. Traveling was a challenge, not hard, but challenging.
Update from last week: For starters I can tell you that I am beyond ecstatic that I am officially done traveling and I can now focus on the holiday and back to my routine with exercise and nutrition. I am sitting here with the Core De Force nutrition guide, my blank meal plan template I created on a spreadsheet, and my grocery list so that I can get my game plan together for the 4th week of Core De Force and of course the Thanksgiving holiday. So it’s Sunday and I call this my planning day. Do I always eat exactly what is on the plan? NO WAY! But at least I have a plan, I have food in the house and I am empowered and set up for success. who plans out there food every week? I don’t have time for that and seriously, who actually eats what they plan out? That was my thinking 5 years ago, and I quickly realized after failing over and over at my nutrition that there was truth to meal planning and that I needed to embrace it. When I first heard that phrase I thought it was crazy. Failing to plan is like planning to fail. Core De Force Week 4 Meal Plan is going down today.
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